Soundbathing and healing vibrations.
Soundvath
In a world where noise, distractions, and stress dominate, finding a space of inner calm has become more important than ever.
Sound therapy uses the sound and vibrations of specific instruments to lead the body and mind into a state of deep relaxation and letting go, leaving one feeling soothed and vibrant.
Unlike silent meditation, it naturally connects the brain to low frequencies, promoting balance in the nervous system made up of the sympathetic and parasympathetic systems.
The power of frequencies and vibrations.
Harmonize body and mind.
Regeneration.
Deep relaxation.
What is Soundbathing?
Harmonization. Regeneration. Deep relaxation.
It is a total immersion in sound. During a sound bath, participants are bathed in the vibrations produced by instruments such as singing bowls, gongs, tuning forks, and other therapeutic instruments. These sounds create a meditative atmosphere, promoting deep relaxation and inner healing.
Julian uses Tibetan bowls brought back from his travels, gongs, drums, flutes and other resonant instruments.
Open to everyone
Beginners & Experienced Practitioners
This workshop is open to all, with no prior experience required. Whether you're stressed by daily life, seeking emotional healing, or simply curious to explore the benefits of sound, the Sound Bath is a universal practice that can be adapted to everyone.
The benefits of Soundbathing
SOUNDBATH BREATHWORK WORKSHOP
What you will experience
The YogaBreathSound Bath workshop with Julian is an invitation to a unique sound journey that soothes the body, mind, and soul. This sound bath is much more than simple relaxation; it's a truly transformative experience that takes you to the heart of your being, resonating with the healing vibrations of the instruments.
1
Intention and postures
The workshop will begin with a brief introduction where Julian will explain the Sound Bath approach and its benefits. You will be invited to set an intention for the session, a practice that can amplify the effects of sound healing.
Sequence of specific Yoga postures to mobilize and open the rib cage.
2
Pranayama et Breathwork
Sequences of different yoga Pranayamas and Breathwork exercises with slow and deep hyperventilation, adapted from the Tibetan Tummo meditation.
3
Meditative sound journey
You will settle comfortably on your mat, with blankets and cushions to ensure maximum comfort. The emphasis will be on total body relaxation to allow the sound vibrations to circulate freely.
Julian will begin playing instruments such as singing bowls, gongs, and other therapeutic tools. The sounds will envelop the room, creating an atmosphere conducive to deep meditation and introspection.
As the sounds resonate through your body and mind, you will be guided on an inner journey, allowing tensions to dissolve and blocked emotions to be released.
4
Soft landing
After approximately 90 minutes of immersive sound, Julian will gently guide you back to reality. The return will be followed by a moment of sharing, where you can express your feelings and ask questions.
The Sound Bath workshop with Julian is a unique experience to reconnect with yourself through the healing power of sound and vibration.
Whether you're looking to deeply relax, release tension, or explore new dimensions of your being, this workshop will offer you a space of calm and transformation. Don't miss this opportunity to immerse yourself in a soothing and rejuvenating sound bath. Book your place now to ensure this unique experience. The Sound Bath workshop with Julian is a unique experience to reconnect with yourself through the healing power of sound and vibration.
CONTRAINDICATIONS
Sound therapy is contraindicated for people with epileptic or cardiac disorders or those who are pregnant for less than 4 months and more than 8 months.
In these cases, please contact us directly for a prior exchange.